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86,475
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188.7 lb
Lost so far: 7.5 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2023:
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2271 kcal
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Fat: 50.48g | Prot: 119.50g | Carb: 318.34g.
Breakfast: Seeberger Datteln, Vemondo Sojagurt Vanille. Lunch: Rote Kidneybohnen (Konserviert), DM Bio Chili Sin Carne. Dinner: Alnatura Leinöl Nativ. Snacks/Other: REWE Birne Abate Fetel, Orangen, DM Sportness Natural Protein 30%, Banane, Äpfel. more...
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losing 9.3 lb a week
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