Weigh In record (no journal entry) for 21 March 2023
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217.4 lb
Lost so far: 0 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2023:
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1140 kcal
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Fat: 36.94g | Prot: 53.13g | Carb: 119.04g.
Dinner: Olio Extra Vergine di Oliva, Pesce Spada Pescato Fresco, Galbusera Cracker Integrali Riso Su Riso, Vino Chardonnay, Pomodori Ciliegini, Insalata Mista Verde, Patate Crude. Snacks/Other: Uva Bianca, Coop Pistacchi Tostati e Salati, Succo d'arancia. more...
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losing 2.6 lb a week
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