Weigh In record (no journal entry) for 21 March 2023
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299.0 lb
Lost so far: 31.0 lb.
Still to go: 124.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 March 2023:
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1111 kcal
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Fat: 55.13g | Prot: 137.18g | Carb: 33.99g.
Breakfast: Walmart 96% lean 4% fat ground beef, Scrambled Egg, Silk Unsweetened Cashew Milk, Coffee (Brewed From Grounds), Water (Bottled). Lunch: Land O' Frost Premium Black Forest Ham, Lettuce, Walden Farms Amazin' Mayo Sweet & Tangy, Mission Zero Net Carbs Original, Mustard, Water (Bottled). Dinner: Great Value Broccoli Florets, Maggi Maggi Chicken Boullion, Great Value Italian Style Petite Diced Tomatoes, Kraft Natural Shredded Italian Style Five Cheese, Philadelphia Original Cream Cheese, Walmart WalMart Grilled Chicken Breast, Water (Bottled). Snacks/Other: Dr Pepper Dr Pepper & Cream Soda Zero Sugar. more...
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losing 1.1 lb a week
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