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Working at it! 😊 Had to stop my evening treadmill last night because my tummy was very angry. Hopefully no issues arise today. Have yoga planned with coworkers after work and then a workout with the hubs.
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181.4 lb
Lost so far: 11.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2023:
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1608 kcal
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Fat: 69.32g | Prot: 64.74g | Carb: 187.71g.
Breakfast: Coffee, Vital Proteins Collagen Peptides, Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Kikkoman Soy Sauce, RA Sushi Dragon Roll. Dinner: Frigo Reduced Fat Cheese Heads Natural Cheese Sticks, Cheese Danish Pastry , LesserEvil Himalayan Sweetness Popcorn . Snacks/Other: Robert Irvine's Fit Crunch - Chocolate Peanut Butter, Pears . more...
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losing 2.8 lb a week
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 Comments
congratulations on your weight loss
21 Mar 23 by member: buenitabishop
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21 Mar 23 by member: GoalOnederLand
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21 Mar 23 by member: ObeseToBeast123
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Stay focus good weight down
21 Mar 23 by member: Mama-Judy
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Thank you friends! Yoga got canceled but perhaps tonight. I did treadmill and an workout instead. 😇
22 Mar 23 by member: moko 13
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