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Yesterday went well even during "baby" crisis. Due to that, only 8 glasses of water instead of 10. Otherwise, right on track!
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189.6 lb
Lost so far: 3.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2015:
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1767 kcal
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Fat: 140.46g | Prot: 110.67g | Carb: 5.33g.
Breakfast: Great Value Sausage Patty, Dasani Bottled Water (16.9 oz), Scrambled Egg, Tea (Brewed). Lunch: Loin Pork Roast (Lean and Fat Eaten), Dasani Bottled Water (16.9 oz), Mountain Dew Diet Mountain Dew (Can). Dinner: Ground Turkey, Tap Water, Ground Beef (80% Lean / 20% Fat), Mountain Dew Diet Mountain Dew (Can). Snacks/Other: Tap Water, Tea (Brewed). more...
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losing 14.0 lb a week
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