Weigh In record (no journal entry) for 21 March 2023
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163.6 lb
Lost so far: 53.2 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2023:
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1040 kcal
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Fat: 81.40g | Prot: 65.41g | Carb: 11.08g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement. Lunch: Great Lakes Cheese Monterey Jack Cheese, Fried Egg, Tapatio Hot Sauce. Dinner: Cooked Perfect Fire Grilled Wings, Hidden Valley The Original Ranch. more...
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losing 6.3 lb a week
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