Weigh In record (no journal entry) for 21 March 2023
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238.8 lb
Lost so far: 15.9 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2023:
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2546 kcal
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Fat: 81.95g | Prot: 190.01g | Carb: 267.90g.
Breakfast: Sun Warrior Warrior Blend Vanilla, Vital Proteins Collagen Peptides, Thrive Market Organic Raw Unfiltered Honey, Quaker 100% Whole Grain Oatmeal, Strawberries, Blueberries, Apples, Thrive Market Organic Almond Milk. Lunch: Wegmans Broccoli Florets, Ham Sandwich with Spread, Jambalaya with Meat and Rice, Live G Free Organic Brown Rice & Quinoa Fusilli, Rao's Homemade Marinara Sauce, Simply Nature 100% Grass Fed 93% Lean Ground Beef. Dinner: Sweet Potato, Simply Nature 100% Grass Fed 93% Lean Ground Beef, Great Value Frozen Broccoli Florets. more...
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losing 16.8 lb a week
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