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Got in 10000 steps yesterday. :)
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192.2 lb
Lost so far: 0 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2015:
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1154 kcal
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Fat: 31.18g | Prot: 75.69g | Carb: 152.01g.
Breakfast: Kirkland Signature Fat Free Plain Greek Yogurt, Starbucks Skinny Vanilla Latte (Grande). Lunch: Pears, Mixed Salad Greens, Carrots, Chicken of the Sea Solid White Albacore Tuna in Water. Dinner: Honey Mustard Dressing, Paradise Bakery Mixed Green Salad (Large), Denny's Sliced Tomatoes (3 Slices), DiGiorno Crispy Flatbread Pizza - Italian Sausage & Onions. Snacks/Other: Tea (Brewed), Chamomile Tea (Brewed), Quaker Rice Cakes - Butter Popped Corn, America's Choice California Navel Oranges. more...
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2838 kcal
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Activities & Exercise:
Showering - 15 minutes, Massage - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours and 45 minutes, Sleeping - 6 hours and 30 minutes, Driving - 1 hour, Desk Work - 8 hours. more...
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losing 11.2 lb a week
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