Weigh In record (no journal entry) for 21 March 2023
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158.5 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2023:
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2329 kcal
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Fat: 75.99g | Prot: 93.29g | Carb: 321.39g.
Breakfast: Gâteau au Yaourt, Collagène Peptide, Pain Complet, Confiture de Fraises, Lait de Noisettes, Beurre Doux, Café. Lunch: Mandarine, Cassegrain Ratatouille Cuisinée à la Provençale, Carrefour Filet de Poulet, Kiwi, Banane. Dinner: Nestlé Le Yaourt à la Grecque, Monoprix Beurre Doux, Barilla Pâtes sans Gluten, Aoste Jambon Cru, E.Leclerc Baguette de Tradition Française , Aoste Coppa. Snacks/Other: 1664 Bière Blonde sans Alcool. more...
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losing 10.5 lb a week
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