Weigh In record (no journal entry) for 15 March 2023
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166.4 lb
Lost so far: 54.0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2023:
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1546 kcal
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Fat: 65.07g | Prot: 147.19g | Carb: 89.83g.
Breakfast: 巧克力, 希臘優格, 藍莓, 牛排（瘦肉）, 炒青菜. Lunch: 豆干, 牛排（瘦肉）, 炒青菜. Dinner: 肉燥, 稀飯, 生菜, 雞胸肉. Snacks/Other: 低脂薯片. more...
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losing 0.3 lb a week
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