Weigh In record (no journal entry) for 17 March 2023
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166.9 lb
Lost so far: 53.6 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2023:
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1349 kcal
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Fat: 60.92g | Prot: 125.45g | Carb: 72.66g.
Breakfast: 水煮蛋, 希臘優格, 藍莓. Lunch: 鯛魚, 炒青菜, 雞胸肉. Dinner: 烤馬鈴薯加酸忌廉（带皮吃）, 牛排（瘦肉）. Snacks/Other: 低脂薯片. more...
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losing 7.7 lb a week
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