jill cheng's Journal, 18 March 2023

Weigh In record (no journal entry) for 18 March 2023

167.1 lb Lost so far: 53.4 lb. Still to go: 23.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 March 2023:

1289 kcal

Fat: 44.59g | Prot: 103.91g | Carb: 115.29g. Breakfast: 貢丸, 鯛魚, 稀飯. Lunch: 水煮蛋. Dinner: 杏鮑菇, 雞胸肉. Snacks/Other: 低脂薯片. more...

300 kcal

Activities & Exercise: 重訓 - 1 hour, Apple Health - 23 hours. more...

gaining 1.5 lb a week


	Submit a Comment You must sign in* to submit a comment*

jill cheng's weight history