Weigh In record (no journal entry) for 19 March 2023
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166.4 lb
Lost so far: 54.0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2023:
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2035 kcal
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Fat: 76.17g | Prot: 93.11g | Carb: 253.29g.
Breakfast: 生菜, 鯛魚. Lunch: 蝦仁, 白飯, 雞胸肉, 炒青菜. Dinner: 竹筍, 肉燥, 白飯, 鮭魚. Snacks/Other: 巧克力雪糕, 低脂薯片. more...
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losing 4.6 lb a week
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