jill cheng's Journal, 20 March 2023

168.9 lb Lost so far: 51.6 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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1141 kcal

Fat: 48.33g | Prot: 106.39g | Carb: 71.16g.   Breakfast: 煮熟的雞蛋白, 藍莓, 希臘優格, 水煮蛋. Lunch: 蝦仁, 炒青菜, 雞胸肉. Dinner: 炒青菜, 雞胸肉. Snacks/Other: 低脂薯片, 全脂牛奶. more...

300 kcal

Activities & Exercise: 重訓 - 1 hour, Apple Health - 23 hours. more...