Weigh In record (no journal entry) for 21 March 2023
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188.8 lb
Lost so far: 30.8 lb.
Still to go: 3.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 March 2023:
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1206 kcal
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Fat: 41.41g | Prot: 48.52g | Carb: 135.47g.
Breakfast: Oranges, EconoMax Waffles, Coffee. Lunch: Chili. Dinner: Chicken Broth (Home Recipe), Sour Dough Bread. Snacks/Other: Crackers, Cabernet Sauvignon Wine. more...
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losing 0.7 lb a week
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rudy lenzkes's weight history
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