Weigh In record (no journal entry) for 21 March 2023
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191.4 lb
Lost so far: 40.1 lb.
Still to go: 37.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 March 2023:
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1407 kcal
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Fat: 55.81g | Prot: 58.36g | Carb: 94.51g.
Lunch: Butter, Asda Brussels Pate, White Bread. Dinner: Sugar, Tesco Blackcurrants, Aldi Double Cream, Potato, Batchelors Mushy Peas, Tesco Hake Fillets. Snacks/Other: White Table Wine, Gin, Schweppes Indian Tonic Water. more...
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gaining 1.8 lb a week
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