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robert wormald
Journal
14 Jan 15
robert wormald's Journal, 14 January 2015
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Weigh In record (no journal entry) for 14 January 2015
224.8 lb
Lost so far:
0 lb
.
Still to go:
29.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 January 2015:
2123 kcal
Fat: 70.24g | Prot: 85.62g | Carb: 216.65g.
Breakfast:
Coffee (Brewed From Grounds) , Fiber One Chewy Bars - Oats & Chocolate, Campbells V8 Spicy Hot.
Lunch:
Jimmy John's #16 Club Lulu Unwich.
Dinner:
Wanchai Ferry Szechuan Style Chicken.
Snacks/Other:
Michelob Ultra Light Beer.
more...
3867 kcal
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 20 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Racquetball - 50 minutes.
more...
losing 4.2 lb a week
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robert wormald's weight history
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