Fitnessmaus483's Journal, 21 March 2023

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Weigh In record (no journal entry) for 21 March 2023

134.5 lb Lost so far: 0 lb. Still to go: 13.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 March 2023:

1005 kcal

Fat: 29.14g | Prot: 64.60g | Carb: 122.60g. Breakfast: Exquisa Sahnige, Kamps Käsebrötchen Überbacken. Lunch: Knorr Spaghetti Bolognese. Snacks/Other: Power System Whey Protein 80 Erdbeer. more...

1822 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Cross Training - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.9 lb a week

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Fitnessmaus483's Journal, 21 March 2023

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