Weigh In record (no journal entry) for 21 March 2023
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159.4 lb
Lost so far: 18.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2023:
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1771 kcal
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Fat: 57.86g | Prot: 64.70g | Carb: 266.63g.
Breakfast: Kirkland Signature Unsweetened Almond Milk, Bob's Red Mill Peanut Butter Honey and Oats, Bananas . Lunch: No Name Green Peas , Pears , Specially Selected Gourmet Soup , Crunchmaster Multi-Grain Crackers. Dinner: Happy Harvest Sliced Potatoes, Cooked Vegetables (Fat Added in Cooking). Snacks/Other: Lindt Excellence Intense Orange Dark Chocolate, Kirkland Signature Frozen Strawberries , Organic Great Value Ground Flax Seed, 88 Acres Chocolate & Sea Salt, NutraBio Plant Protein, Kirkland Signature Unsweetened Almond Milk. more...
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gaining 5.6 lb a week
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