Weigh In record (no journal entry) for 20 March 2023
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234.1 lb
Lost so far: 8.8 lb.
Still to go: 79.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2023:
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1290 kcal
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Fat: 86.32g | Prot: 94.12g | Carb: 45.23g.
Lunch: Ciorba Radauteana Ciorba, Turkey Turkey Breast , Cooked Mushrooms (Fat Added in Cooking), Cabbage , Sunflower Oil. Dinner: Quail Egg , Hellmann's Vegan Mayo, Chiftele Chiftele, Varza Varza. Snacks/Other: Leonidas Praline, Mega Image Migdale, Mogyi Arahide. more...
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losing 5.7 lb a week
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