Lillgrisen82's Journal, 21 March 2023

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Weigh In record (no journal entry) for 21 March 2023

142.0 lb Lost so far: 19.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 March 2023:

498 kcal

Fat: 24.94g | Prot: 25.72g | Carb: 45.11g. Breakfast: Zeta Rödvinsvinäger, Garant Olivolja, Sallad, Max Original Dressing, Max Original Dressing, Nötkött från Flanken (Trimmad till 0 Cm Fett). Lunch: Banan. Dinner: Garant Fil. more...

1569 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 15.4 lb a week

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Lillgrisen82's Journal, 21 March 2023

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