Weigh In record (no journal entry) for 10 July 2011
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153.0 lb
Lost so far: 11.1 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2011:
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318 kcal
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Fat: 10.67g | Prot: 31.36g | Carb: 25.37g.
Lunch: Cantaloupe Melons. Dinner: Light Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). more...
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losing 0.9 lb a week
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