cherrytb's Journal, 14 January 2015

Weigh In record (no journal entry) for 14 January 2015
262.2 lb Lost so far: 0 lb.    Still to go: 112.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2015:
1443 kcal Fat: 52.00g | Prot: 40.00g | Carb: 118.00g.   Breakfast: Dunkin' Donuts Coffee with Cream & Sugar (Large). Lunch: Dunkin' Donuts Glazed Cake Munchkin, Dunkin' Donuts Glazed Chocolate Cake Munchkin, Dunkin' Donuts Jelly Filled Munchkin. Dinner: The Deli Counter Loaded Baked Potato Salad, Trader Joe's Premium Black Angus Steak Tips. Snacks/Other: DeKuyper Hot Damn, Pinnacle Vodka Whipped Vodka, Pinnacle Vodka Whipped Vodka. more...
3715 kcal Activities & Exercise: Sitting - 3 hours, Driving - 1 hour, Desk Work - 9 hours and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
losing 2.8 lb a week

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