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cherrytb
Journal
14 Jan 15
cherrytb's Journal, 14 January 2015
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Weigh In record (no journal entry) for 14 January 2015
262.2 lb
Lost so far:
0 lb
.
Still to go:
112.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 January 2015:
1443 kcal
Fat: 52.00g | Prot: 40.00g | Carb: 118.00g.
Breakfast:
Dunkin' Donuts Coffee with Cream & Sugar (Large).
Lunch:
Dunkin' Donuts Glazed Cake Munchkin, Dunkin' Donuts Glazed Chocolate Cake Munchkin, Dunkin' Donuts Jelly Filled Munchkin.
Dinner:
The Deli Counter Loaded Baked Potato Salad, Trader Joe's Premium Black Angus Steak Tips.
Snacks/Other:
DeKuyper Hot Damn, Pinnacle Vodka Whipped Vodka, Pinnacle Vodka Whipped Vodka.
more...
3715 kcal
Activities & Exercise:
Sitting - 3 hours, Driving - 1 hour, Desk Work - 9 hours and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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