Weigh In record (no journal entry) for 14 January 2015
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268.0 lb
Lost so far: 16.5 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2015:
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3239 kcal
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Fat: 118.84g | Prot: 98.93g | Carb: 459.23g.
Breakfast: Gala Apples, Eggland's Best Hard Cooked Peeled Eggs, Coffee (Brewed From Grounds), International Delight French Vanilla Creamer Singles, Orange Juice. Lunch: Hunt's Chocolate Pudding Snack Pack, Mott's Cinnamon Applesauce (Container), Subway Turkey Breast Wrap. Dinner: Spaghetti with Tomato Sauce and Meatballs, Tropicana Pink Lemonade, Pizza with Meat and Vegetables. Snacks/Other: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), General Mills Chex Mix Traditional, Chocolate Chip Cookie (Home Recipe or Purchased). more...
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3674 kcal
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Activities & Exercise:
shoveling - 30 minutes, Elliptical - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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