Weigh In record (no journal entry) for 21 March 2023
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313.9 lb
Lost so far: 12.3 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2023:
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1046 kcal
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Fat: 44.54g | Prot: 111.33g | Carb: 49.20g.
Breakfast: Il Raccolto Power Mix. Lunch: Esselunga Petto di Pollo , Broccoli (Surgelati). Dinner: Fagiolini Bolliti, Valtenera Ricotta. more...
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losing 4.6 lb a week
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marcolino1184's weight history
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