Weigh In record (no journal entry) for 21 March 2023
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120.4 lb
Lost so far: 7.5 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2023:
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853 kcal
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Fat: 54.75g | Prot: 47.61g | Carb: 40.51g.
Breakfast: Filinchen Original, Kaffee, Kerrygold Extra Ungesalzen, Harry Vital + Pur, Alpenhain Camembert Creme. Lunch: Dreistern Ragout Fin. Dinner: Brandt Zwieback, Stastnik Winzer Stangerl. Snacks/Other: Milbona Käseaufschnitt. more...
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1855 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 38 minutes, Resting - 5 hours and 32 minutes. more...
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gaining 3.9 lb a week
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