Weigh In record (no journal entry) for 21 March 2023
|
153.6 lb
Lost so far: 11.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 March 2023:
|
1508 kcal
|
Fat: 36.84g | Prot: 35.24g | Carb: 253.33g.
Breakfast: Mott's Cinnamon Applesauce (Container), Armour LunchMakers Pepperoni Pizza. Lunch: Carl Buddig Thin Sliced Honey Ham, Hillbilly Old Fashion Bread. Dinner: Bananas , Kroger CARBmaster Strawberry Banana Yogurt, Chicken Flavor Ramen Noodle Soup (Dry, Dehydrated) . Snacks/Other: Barefoot Moscato, Kellogg's Nutri-Grain Cereal Bar - Mixed Berry, Sweet Tarts Mini Chewy, Jelly Belly Jelly Beans (25), Cupcake with Icing, Hershey's Milk Chocolate Kisses. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cathy4444's weight history
|