Antje Hasche's Journal, 21 March 2023

171.3 lb Lost so far: 21.2 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1455 kcal

Fat: 43.49g | Prot: 92.61g | Carb: 170.27g.   Breakfast: Himbeeren, RUF Porridge Chia Mandel. Lunch: Ehrmann High Protein Joghurt Heidelbeere, Keunecke Kartoffel Bohnen Pfanne. Dinner: Harry Anno 1688 Traditionell, Nissin Cup Noodles Tasty Chicken. Snacks/Other: Kaufland Harzer Roller, Ehrmann High Protein Pudding Caramel, Banane. more...

2002 kcal

Activities & Exercise: Driving - 20 minutes, Apple Health - 23 hours and 40 minutes. more...