KCdaBaller's Journal, 14 January 2015

208.4 lb Lost so far: 25.8 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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1700 kcal

Fat: 83.00g | Prot: 176.00g | Carb: 65.60g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Egg Beaters All Natural 100% Egg Whites. Lunch: Green Giant Antioxidant Blend Vegetables, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Olive Garden Lasagna Primavera with Grilled Chicken, Olive Garden Garden-fresh Salad with Dressing. Snacks/Other: Nestle Pure Life Purified Water (Bottle). more...

2799 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...