Weigh In record (no journal entry) for 14 January 2015
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141.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2015:
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1247 kcal
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Fat: 38.39g | Prot: 70.70g | Carb: 177.02g.
Breakfast: Polar Fuji Apple Pie Filling or Topping, Good Grains Whole Flax Seed, Millville Quick Cook Steel Cut Oats. Lunch: MET-Rx Protein Plus Protein Bars - Chocolate Chocolate Chunk. Dinner: Steamed or Poached Haddock, Corn, Calavo Avocado, Waterchestnuts, Bamboo Shoots, Black Olives, Mixed Salad Greens. Snacks/Other: Saltine Crackers, Kiwi Fruit, Grapes, Heluva Good Special Reserve Extra Sharp Cheddar Cheese, Bananas. more...
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1661 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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