Weigh In record (no journal entry) for 20 March 2023
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160.0 lb
Lost so far: 6.2 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2023:
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2257 kcal
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Fat: 52.94g | Prot: 127.90g | Carb: 307.97g.
Breakfast: Collagène Peptide, Pain Complet, Confiture de Fraises, Lait de Noisettes, Beurre Doux, Café, Jus d'Orange Fraîchement Pressé. Lunch: Riz Basmati, Carrefour Discount Pavé de Saumon, 1664 Bière Blanche sans Alcool. Dinner: Nestlé Yaos le Yaourt a la Grecque, Tang Frères Riz Gluant, Monique Ranou Jambon , Nutella Nutella, E.Leclerc Baguette de Tradition Française , Orangina Orangina Light. more...
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gaining 4.6 lb a week
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