Weigh In record (no journal entry) for 21 March 2023
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195.3 lb
Lost so far: 14.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2023:
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1420 kcal
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Fat: 47.26g | Prot: 85.35g | Carb: 140.29g.
Breakfast: Spaghetti Bolognese, Першинский Молоко 3,5%, Lavazza Кофе. Lunch: Дикси Киви, Окей Яблоки, Пятерочка Банан, Ашан Мандарин. Dinner: Eiweißbrot, Healthy Food Курица Запеченная, Томилинская Скумбрия. more...
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losing 9.3 lb a week
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