Weigh In record (no journal entry) for 21 March 2023
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161.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2023:
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2016 kcal
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Fat: 49.75g | Prot: 188.55g | Carb: 202.36g.
Breakfast: Zucchero MIO, Anacardi al Naturale Alesto MIO, Miele Acacia Piemonte MIO, Perugina Cioccolato Fondente 85% Perugina MIO, Fette Biscottate Integrali Mulino Bianco MIO, Banana MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Yogurt Greco Fat-Free Milbona MIO, Sale MIO, Gallette di Riso Scotti MIO. Lunch: Peanut Butter Smooth Bulk MIO, Uova Smart MIO, Ceci Esselunga MIO, Gallette di Riso Scotti MIO. Dinner: Sale MIO, Olio Extra Vergine di Oliva, Filetto di Salmone Selvaggio Ondina MIO, Carote MIO, Patate Dolci MIO. Snacks/Other: Fette Biscottate Integrali Mulino Bianco MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Noci Sgusciate Mezzi Frutti Secca Sgusciata MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. more...
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losing 6.2 lb a week
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