Weigh In record (no journal entry) for 10 July 2011
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244.4 lb
Lost so far: 88.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2011:
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1680 kcal
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Fat: 52.00g | Prot: 124.00g | Carb: 184.00g.
Lunch: Mountain Dew (16 oz), Medium Roast Beef Sandwich. Dinner: Pork Chow Mein. Snacks/Other: Original Beef Jerky. more...
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3399 kcal
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Activities & Exercise:
Weight Training (moderate) - 4 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour, Sitting - 2 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 52 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Desk Work - 1 hour. more...
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losing 0.3 lb a week
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