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< bf
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105.6 lb
Lost so far: 4.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2011:
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991 kcal
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Fat: 13.75g | Prot: 41.47g | Carb: 123.75g.
Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds), Lowfat Cottage Cheese with Fiber, Original English Muffins, Egg Beaters - Original. Lunch: Grapes, Sweet Cherries, Italian Bread, Merlot Wine, Hot Turkey Sausage (Smoked). Dinner: Lettuce Salad with Assorted Vegetables, Chicken Breast (Skin Not Eaten). Snacks/Other: Very Chocolate Mini Meringues, Fat Free Potato Crisps. more...
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1167 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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