Weigh In record (no journal entry) for 10 July 2011
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147.0 lb
Lost so far: 9.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2011:
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650 kcal
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Fat: 23.99g | Prot: 18.04g | Carb: 102.75g.
Breakfast: watermelon, 2% milk, honey nut cheerios, international delight creamer, coffee. Lunch: peach, apple, peanut butter crunchy great value. more...
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losing 10.5 lb a week
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zyngggg's weight history
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