Weigh In record (no journal entry) for 21 March 2023
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167.6 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2023:
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2412 kcal
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Fat: 65.48g | Prot: 113.77g | Carb: 331.24g.
Lunch: K-Classic Kaffee Weisser , Aldi Paprika Rot, Karotten. Dinner: Gustavo Gusto Prosciutto E Funghi , Coca-Cola Mezzo Mix. more...
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losing 0.4 lb a week
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