Weigh In record (no journal entry) for 10 July 2011
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139.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2011:
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1500 kcal
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Fat: 50.77g | Prot: 82.40g | Carb: 277.85g.
Breakfast: Sugar, 9-Grain Bread. Lunch: 6" Buffalo Chicken, 9-Grain Bread, Deli Deluxe American 2% Milk Cheese Slices, 98% Fat Free Hot Dogs, 100 Calorie Traditional Tortilla, Instant Brown Rice, Zucchini (Frozen), Organics Tomato & Basil Pasta Sauce. Snacks/Other: Chex Chocolate Caramel 100 Calorie Pack, M&M's 100 Calories Pack, Popcorn Butter 100 Calorie Pop, Sugar Free Jello, Popcorn Butter 100 Calorie Pop. more...
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1536 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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