Weigh In record (no journal entry) for 21 March 2023
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173.9 lb
Lost so far: 4.6 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2023:
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2060 kcal
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Fat: 49.90g | Prot: 197.56g | Carb: 192.40g.
Breakfast: 猪里脊肉（里脊肉，只有瘦肉）, 豆沙包, 煮熟的鸡蛋白, 嘉顿 白面包, 羊肉. Lunch: 汤面. Dinner: 鸡胸肉（不吃皮）, 鸡胸肉（不吃皮）. Snacks/Other: 绿豆糕. more...
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losing 1.5 lb a week
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