Weigh In record (no journal entry) for 14 January 2015
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124.3 lb
Lost so far: 3.5 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2015:
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1020 kcal
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Fat: 34.96g | Prot: 79.01g | Carb: 120.70g.
Breakfast: Юбилейное Утреннее Медовое с Орехами, Ясно Солнышко Хлопья Овсяные #1, Tess Зеленый Чай. Lunch: Мираторг Рататуй, Healthy Food Курица Запеченная. Dinner: Индейка Тушеная. Snacks/Other: Грецкие Орехи, Dr. Korner Хлебцы (Сырный), Петмол Сливки 22%, Домик в деревне Творог Обезжиренный, Oil Roasted Cashew Nuts. more...
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losing 9.3 lb a week
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