Aaronloseweight's Journal, 20 March 2023

194.8 lb Lost so far: 15.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1684 kcal

Fat: 99.43g | Prot: 85.88g | Carb: 128.13g.   Breakfast: Whole Milk. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Sunny Select Classic Caesar Croutons, Mixed Salad Greens, Thousand Island Salad Dressing . more...

2326 kcal

Activities & Exercise: Bike Machine (Cycling) - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...