Weigh In record (no journal entry) for 20 March 2023
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169.2 lb
Lost so far: 26.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2023:
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1031 kcal
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Fat: 51.43g | Prot: 45.86g | Carb: 96.03g.
Breakfast: Whole Milk, Kellogg's Frosted Rice Krispies. Lunch: Great Value Shredded Mild Cheddar Cheese, Great Value Chicken Nuggets (5). Dinner: Member's Mark Blackened Atlantic Salmon. Snacks/Other: Betty Crocker Frosted Supreme Brownie Mix. more...
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gaining 1.4 lb a week
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