Weigh In record (no journal entry) for 10 July 2011
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121.0 lb
Lost so far: 15.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2011:
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1349 kcal
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Fat: 75.44g | Prot: 67.58g | Carb: 107.88g.
Breakfast: Seedless Strawberry Jam, Bacon (Cured, Pan-Fried, Cooked), Sliced Ham (Regular, Approx. 11% Fat), Home Fries, Toasted Rye Bread, Egg Omelet or Scrambled Egg with Cheese, Country Style Pork Sausage. Dinner: Ground Beef (90% Lean / 10% Fat), Sandwich Thins - Multi-Grain, Singles Fat Free American Cheese Slices, Red Tomatoes , Cucumber (Peeled) , Just For One - Cauliflower & Cheese Sauce. Snacks/Other: Whipped Cream (Pressurized). more...
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1798 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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