Weigh In record (no journal entry) for 20 March 2023
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174.2 lb
Lost so far: 4.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2023:
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1618 kcal
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Fat: 60.28g | Prot: 168.85g | Carb: 97.32g.
Breakfast: 炒鸡蛋, 烧鸡（不吃皮）, 煎鸡蛋, 煮熟的鸡蛋白. Lunch: 鸡胸肉（不吃皮）. Dinner: 烧饼, 瘦牛肉, 羊肉串. Snacks/Other: 蒙牛 原味酸牛奶. more...
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steady weight
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