Weigh In record (no journal entry) for 10 July 2011
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218.0 lb
Lost so far: 17.5 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2011:
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3040 kcal
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Fat: 70.52g | Prot: 281.71g | Carb: 319.48g.
Breakfast: vegetable bean burrito, Deli Style Sliced Provolone Cheese, Chunky Medium Salsa, Milk (Nonfat), Egg White , Egg. Lunch: Arby's Sauce, Large Roast Beef Sandwich. Dinner: Corn, Roasted Garlic Mashed Potatoes, Garbanzo Beans, Boneless Skinless Chicken Breast, Pineapple. Snacks/Other: Super Advanced Whey Protein - Chocolate, 2X Protein Greek Yogurt - Strawberry, Milk (Nonfat) , Frost Glacier Freeze Thirst Quencher Instant Mix, Super Advanced Whey Protein - Chocolate. more...
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2829 kcal
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Activities & Exercise:
Exercise machine (fast) - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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