Weigh In record (no journal entry) for 20 March 2023
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223.4 lb
Lost so far: 6.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2023:
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659 kcal
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Fat: 29.39g | Prot: 60.22g | Carb: 39.12g.
Breakfast: Coffee, Vitauthority Multi Collagen Protein, Brummel & Brown Spread made with Yogurt, Great Value Turkey Sausage Patty, Thomas' Bagel Thins - Plain, Crystal Farms American Deluxe Cheese Slices, Trader Joe's Brown Cage Free Eggs (Large). Lunch: Jordan's Skinny Syrups, Chobani Oat Milk Plain Extra Creamy, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Premier Nutrition Premier Protein Cafe Latte. more...
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gaining 0.4 lb a week
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