Weigh In record (no journal entry) for 20 March 2023
|
149.9 lb
Lost so far: 57.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 March 2023:
|
539 kcal
|
Fat: 24.99g | Prot: 30.75g | Carb: 49.78g.
Breakfast: Pullman Pão de Forma Tradicional, Ovo Frito. Lunch: Berinjela Refogada, Cenouras, Batata Doce, Swift Bife Ancho. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlacftorres's weight history
|