AndreeaNichita's Journal, 13 July 2015

242.9 lb Lost so far: 0 lb.    Still to go: 88.6 lb.    Diet followed reasonably well.

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1702 kcal

Fat: 53.12g | Prot: 78.19g | Carb: 241.56g.   Breakfast: Strawberries, Bananas, 2% Fat Milk. Lunch: Green Peppers, Red Onions, Pineapple, Cucumber Salad with Vinegar, Kirkwood Chicken Breast Skewers. Dinner: Plain Dumpling, Boiled Potato, Chapati, Onions, Extra Virgin Olive Oil, Tomatoes, Cooked Dry Chickpeas. Snacks/Other: Mango, Extra Virgin Olive Oil, VH Sauces Soya Sauce, Garlic, Green Tea, Bread Stick. more...

3162 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, jumping cord - 10 minutes, 10 min Booty Shaking Waist Workout - 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...