bennythegolfer's Journal, 10 July 2011

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Weigh In record (no journal entry) for 10 July 2011

204.0 lb Lost so far: 0.0 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 July 2011:

104 kcal

Fat: 4.00g | Prot: 1.66g | Carb: 15.20g. Breakfast: Instant Coffee (made from Powdered). Snacks/Other: Ginger & Lemon Cookies. more...

2934 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

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bennythegolfer's Journal, 10 July 2011

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