Weigh In record (no journal entry) for 14 January 2015
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195.0 lb
Lost so far: 25.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2015:
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1716 kcal
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Fat: 79.15g | Prot: 94.19g | Carb: 150.62g.
Breakfast: Boiled Egg, 2% Fat Milk, Post Honey Bunches of Oats Honey Roasted. Lunch: Golden Krust Jamaican Rock Cake, Chicken Noodle Soup (Home Recipe), Olive Garden Garden-fresh Salad with Dressing. Dinner: Baked Potato (Peel Not Eaten), Roasted Broiled or Baked Chicken Leg, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: The Popcorn Factory White Cheddar Popcorn, Coffee with Cream and Sugar. more...
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3094 kcal
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Activities & Exercise:
Cooking - 20 minutes, Gym - 1 hour and 15 minutes, Desk Work - 7 hours, Resting - 7 hours and 45 minutes, Sleeping - 7 hours and 40 minutes. more...
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gaining 0.1 lb a week
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